Are you in the market for Nootropics? If so then you should consider various issues including the types of ingredients that are included. Different ones have various effects on the brain-boosting traits of the product. There are tons of different ones available but here are some of the most common ingredients:
This is a critical building block for several neurotransmitters with long scientific names. Various studies also show that this ingredient can boost alertness, lower stress, and fight sleep deprivation. All of the ingredients are helpful for people looking for ways to improve their physical/mental health.
- Vitamin B5
This is a critical nutrient for humans that helps our nervous systems to work correctly. It’s also needed for synthesizing a certain neurotransmitter and hormone.
- Gotu Kola
This ingredient has been used in various types of traditional medicine in countries such as China, India, and Indonesia for millennia. This ingredient includes tons of triterpenoids (class of compounds). It’s often used to boost mental clarity, while studies have shown it lowers anxiety and can also boost blood circulation.
So this ingredient will benefit your body and brain in multiple ways.
- Vitamin B6
This vitamin is needed for producing many neurotransmitters. It’s also needed for the development/function of brains. Vitamin B6 also helps to produce some hormones related to moods.
That’s just the start. Studies have also connected B6 with superior mood regulation, better memory performance, and lower anxiety levels. These results have been most prominent in seniors’ brains.
This mineral starts with the last letter of the English alphabet, but it shouldn’t be forgotten. It’s an important type of nutrient that’s critical for links within the brain. When people consume zinc, it results in the activation of something called extracellular-signal-regulated kinases (ERK) in neurons. This has a key role in memory and learning.
This is easily one of the most common ingredients in various dietary supplements. It’s a plant root that’s been added for centuries to Chinese medicine.
Studies have learned that ginseng helps to protect the brain. It’s been discovered to boost brain development and also boost the cranium’s ability to safeguard its proteins and neurons.
Wait, there’s more! Ginseng also works via synergy with both ginkgo and bacopa. So it can provide a combination of benefits for more brainpower.
- Choline Bitartrate
This works to boost focus, energy levels, and memory. How do brains use it? They utilize the substance to process/release a critical neurotransmitter. Choline is also helpful for fixing an imbalance of brain chemistry such as neurotransmitters.
- Vitamin B12
Here’s another Vitamin B-complex ingredient that’s often added to nootropics. B12 is critical to keeping human brains’ and nervous systems’ working in tip-top shape. A Vitamin B12 deficiency can cause various unwanted side-effects. They include confusion, depression, bad memory, and fatigue.
If you want more energy or productivity, then Vitamin B12 is the right one for you. It works well with B6 to achieve those goals.
These are some of the most common and critical found on the ingredients labels of nootropics. Always check what’s inside!