Are you looking for new Nootropics? These are brain enhancers that can provide several benefits regarding your mental health. There are several dietary supplements you can choose from, and these are some of the top ones:
This is an old-school option that’s been around for quite a while. It’s an especially good option for athletic performance. Not only that, but the substance has been the subject of various studies that involved gym rats.
The studies resulted in showing that the substance provided several benefits. Some examples included performance involving intelligence, memory, and processing. The results of the tests showed how the substance could be used in products designed as nootropics for humans.
This is produced from parts of the plants that are above the ground. People take passionflower due to its calming effect. They’ve been proven in various scientific studies although they haven’t been confirmed in big scale studies.
There are some people who use passionflower to treat insomnia. It can also help to be used to deal with withdrawal symptoms when people are trying to get off drugs such as opiates.
In patients who are having surgery and those who are going to be treated by dentists, passionflower has been effective in reducing apprehension.
This is found in various foods including mushrooms and green tea. It’s also sold in stores as a dietary supplement in the United States. The US Food and Drug Administration has given it the status of GRAS.
Various scientific studies show that theanine can affect levels of various neurotransmitters, to prevent brain dysfunction and prospect people from strokes. It’s believed that L-theanine can even boost sleep quality in students that have attention deficit hyperactivity disorder (ADHD).
How about the substance as a possible nootropic? Many small studies have discovered that a combination of the substance with caffeine can boost brain performance. That’s especially true regarding alertness and focus. However, it seems that results might just be short-term.
This is an omega-3 fatty acid contained in seaweed and fish. It can provide several benefits such as better memory. It also protects people against various psychiatric disorders.
Different surveys of people who suffer from serious depression reported that they have lower levels of omega-3 fatty acids. In fact, one big study found that depressive symptoms were much higher among people who rarely ate fish.
On the other hand, there’s never been a study that proved using supplements containing omega-3 fatty acids were useful in reducing large, moderate, or mild depression.
On the other hand, some data seems to suggest it’s a safe method for the prevention and might lower the risk of certain psychiatric disorders progressing.
One study discovered that DHA supplements greatly improves infants’ cognitive development. However, it doesn’t seem to boost brain functionality in kids, adults, or seniors. Another review showed that it could project against cognitive dementia and the risk of Alzheimer’s in the seniors.
These are some of the top nootropics on the market today.